*LOW CARB* Char-grilled Lemon Chicken sided with grilled asparagus.

4 Fiesta Street Tacos (Chicken)

4 Fiesta Street Tacos (Flounder)

4 Fiesta Street Tacos (Shrimp)

4 Fiesta Street Tacos (Steak)

Adobo Chicken Fiesta Bowl

Experience a sizzling sensation of flavor with our Chicken Fiesta Bowl! Picture this: Juicy, tender chicken slices perfectly grilled to mouthwatering perfection, nestled atop a bed of fluffy rice, and surrounded by a fiesta of fresh, colorful veggies. Get ready to embark on a culinary journey that'll make every meal a celebration!

Agave Harissa Chicken Bowl (spicy)

Chicken Agave Harissa bowl sided with Mediterranean style toppings served with basmati

Agave Harissa Lamb Bowl (spicy)

Gyro lamb meat Agave Harissa bowl sided with Mediterranean style toppings served with basmati

Agave Harissa Shrimp Bowl (spicy)

Shrimp Agave Harissa bowl sided with Mediterranean style toppings served with basmati

Agave Orange Chicken

Pan-seared chicken, infused with agave nectar and orange zest, served with a side of sautéed vegetables.

Agave Orange Salmon

Pan-seared salmon fillet glazed with agave nectar and orange zest, served with a side of jasmine rice and veggies

Agave Orange Shrimp

Anti-Inflammatory Italian Kale Chicken Salad

Antibiotic-Free Tender grilled chicken, cherry tomatoes, onions, carrots, purple cabbage, and a hint of Italian herbs, all in one refreshing salad!

Asian Zing Steak Quesadilla

Shaved steak, crispy tortilla, and sweet teriyaki sauce create a flavorful fusion.

Baja Flounder Tacos

Sided with yellow rice, Baja flounder and purple cabbage

Baja Shrimp Tacos

Sided with yellow rice, Baja shrimp and purple cabbage

Baked Cod with Lemon Caper Sauce

Bang Bang Shrimp Tacos

Crispy shrimp, toasted tortillas, and spicy mayo come together in a harmonious fusion of Asian flavors.

Bangin’ Butter Chicken

Banh Mi Bowl

Savor the vibrant flavors of Vietnam in every bite as you indulge in a bowl brimming with fragrant jasmine rice, tender sweet ground turkey, and a colorful medley of fresh carrots and crisp pickles.

BBQ Chicken

Beefaroni

Bella Italia Sizzle Pasta

Indulge in the zesty allure of our ‘Bella Italia Sizzle Pasta’ – where succulent sweet & spicy sausage and crispy beef bacon dance together in a flavorful embrace, swirling around perfectly cooked spaghetti. It’s a taste of Italy that’s sure to make your taste buds tango!

Blackened Caribbean Snapper filet with Lemon Caper Butter

Blackened Salmon Quesadillas

Broccoli & Cheese Soup

Regular 8oz Large 16oz

Bruschetta Chicken Delight

Savor the flavors of Italy with our “Bruschetta Chicken Delight.” Grilled chicken fillet topped with a vibrant tomato bruschetta mixture, featuring diced tomatoes, garlic, basil, and balsamic vinegar sided with asparagus

Bruschetta Salmon Delight

Savor the flavors of Italy with our “Bruschetta Salmon Delight.” Grilled salmon fillet topped with a vibrant tomato bruschetta mixture, featuring diced tomatoes, garlic, basil, and balsamic vinegar sided with asparagus

Buffalo Bliss Kale Crunch

Spice up your greens with our Buffalo Chicken Kale Salad! Dive into a burst of flavor with tender chicken, crisp kale, and zesty buffalo sauce. Fresh, bold, and SO satisfying!

Buffalo Bliss Stuffed Chicken Peppers

Experience the perfect blend of heat and flavor with our ‘Buffalo Bliss Stuffed Chicken Peppers.’ Succulent chicken breasts are generously stuffed with a fiery buffalo mix and nestled within roasted bell peppers. This dish is a flavor explosion that will leave your palate craving more!

Bun-less Turkey Burger

Bun-less Turkey Burger with steak fries and cole slaw

Butternut Squash & Apple Soup

Regular size 8oz Large 16oz

Cajun Creole Chicken Salad

Introducing our Cajun Creole Chicken Salad: Succulent Boneless Chicken, Sliced Red Onions, and a Symphony of Cheeses, all Drizzled with our Signature Cajun Creole Sauce. A Flavorful Dance for Your Palate!

Cajun Creole Feast

Embark on a flavor-packed journey with our Cajun Creole Feast. Delight in a hearty combination of Cajun red beans and rice, smoky Cajun Andouille sausage, tender okra, and sweet honey cornbread. It’s a Louisiana-inspired celebration of rich, spicy, and sweet flavors that’ll have your taste buds dancing in joy!

Caramelized Comfort Chicken & Onion Mash

Discover the perfect harmony of comfort and flavor with our ‘Caramelized Comfort Chicken & Onion Mash.’ Oven-baked chicken, tender and juicy, is served alongside a generous helping of velvety mashed potatoes infused with the sweet magic of caramelized onions. It’s a warm embrace for your taste buds!

Caribbean Chicken Curry

Caribbean Plantain Hash

sweet plantains meet flavorful halal ground beef, mixed with a medley of vibrant veggies, peppers, and onions. Topped with melted shredded cheese and drizzled with our homemade sauce, it's a mouthwatering fusion of Caribbean and savory flavors

Caribbean Plantain Jerk Chicken Nacho Bowls

Transport your taste buds to the Caribbean with our “Caribbean Plantain Jerk Nacho Bowls.” Enjoy fire-grilled, marinated jerk chicken served on a bed of crispy plantain chips, topped with fresh pico de gallo, jerk pineapple, and cilantro crema.

Caribbean Plantain Jerk Shrimp Nacho Bowls

Transport your taste buds to the Caribbean with our “Caribbean Plantain Jerk Nacho Bowls.” Enjoy fire-grilled, marinated jerk shrimp served on a bed of crispy plantain chips, topped with fresh pico de gallo, jerk pineapple, and cilantro crema.

Caribbean Salmon Curry

Caribbean Shrimp Curry

Caribbean Spice Fusion: Haitian Meatballs & Spaghetti

Experience the vibrant flavors of the Caribbean with our Haitian-inspired ground beef meatballs served over perfectly cooked spaghetti. These meatballs are crafted with a blend of traditional Haitian spices and paired with a savory, aromatic sauce featuring the heat of Scotch bonnet peppers and the richness of tomatoes. Served with love and a taste of Haiti on every plate.

CHEFS SPECIAL: LUX Surf and Turf (pssst… it’s lambbbb chops)

Indulge in an exquisite culinary experience with our "Sizzling Surf and Turf Fiesta" – a mouthwatering combination of succulent Grilled Lamb Chops and perfectly seasoned Grilled Shrimp, accompanied by a symphony of flavors from our delightful Mac and Cheese and vibrant Broccolini

Chicken Birria Tacos

Tender chicken in a rich, Birria broth, served in a corn tortilla with fresh cilantro and onion.

Chicken Harvest Greens Delight Salad

Chicken in a Tuscan Kiss

Creamy Tuscan Chicken sided with whipped mashed potatoes and broccolini

Chicken Lo Mein

Savor the classic appeal of our Chicken Lo Mein, where tender pieces of succulent chicken are stir-fried to perfection. Complemented by a medley of vibrant vegetables and lo mein noodles, this dish is a timeless favorite that offers a harmonious blend of textures and tastes.

Chicken Milanesa With Aji Verde Sauce

Chicken Quesadilla Explosion Salad

Chimichurri Chicken Power Bowl

Fuel your day with this vibrant Chimichurri Power Bowl! Tender grilled chicken marinated in our zesty chimichurri sauce, served over a bed of fluffy quinoa that’s packed with protein. Roasted veggies like bell peppers, zucchini, and carrots add a rainbow of colors and a burst of nutrients.

Chimichurri Shrimp Power Bowl

Fuel your day with this vibrant Chimichurri Power Bowl! Shrimp marinated in our zesty chimichurri sauce, served over a bed of fluffy quinoa that’s packed with protein. Roasted veggies like bell peppers, zucchini, and carrots add a rainbow of colors and a burst of nutrients.

Chipotle Pineapple Chicken Kale Salad

Chipotle Pineapple Shrimp Kale Salad

Citrus mojo marinated fire grilled chicken w/ cilantro lime rice

Classic Shrimp, Rice, Broccoli

Budget Friendly Simple Meals-Succulent, perfectly seasoned shrimp paired with fluffy white rice and steamed broccoli. A light, flavorful, and protein-packed meal that’s both nutritious and satisfying.

Classic White Fish, Quinoa, Broccoli

Budget Friendly Simple Meals-Delicately seasoned, tender white fish served with fluffy quinoa and vibrant steamed broccoli. A light, nutrient-dense meal packed with lean protein, essential vitamins, and wholesome grains for a clean and satisfying dining experience.

Clean Chicken, Rice, Broccoli

Budget Friendly Simple Meals -Tender, seasoned grilled chicken breast served with fluffy white rice and perfectly steamed broccoli. A balanced, classic meal designed for clean eating, packed with protein, nutrients, and wholesome flavor.

Coconut Curry Salmon with White Rice

Enjoy our Coconut Curry Salmon, featuring tender salmon fillets infused with aromatic coconut curry flavors. Served alongside fluffy white rice, this dish combines creamy coconut and exotic spices for a truly satisfying meal.

Coconut Jerk Shrimp Tacos

Coconut Shrimp Paradise

Transport your taste buds to a tropical haven with our Coconut Shrimp Paradise. Delight in golden, crispy coconut shrimp, accompanied by aromatic yellow rice and the freshness of perfectly cooked green beans. It’s a culinary getaway to an island of flavor, right on your plate!

Cranberry Chicken Croissant Symphony

Experience a delightful harmony of flavors in our Cranberry Chicken Croissant Symphony. Tender, savory chicken salad with a hint of sweetness from cranberries, all nestled inside a flaky croissant. It’s a culinary masterpiece that will make your taste buds sing!

Cranberry Chicken Salad

Cranberry Chicken Salad on a bed of spring mix sided with Organic whole grain crackers.

Creamy Corn Chicken and Turkey Bacon Soup

Creamy Creole Shrimp & Grits

Creamy Jerk Chicken Delight

Tender chicken smothered in a rich jerk seasoning and creamy sauce, served with a side of rice and kale mix

Creamy Jerk Salmon Delight

Savor the bold flavors of the Caribbean with our Creamy Jerk Salmon Delight. Featuring tender wild-caught salmon, seared to perfection and smothered in a luscious coconut cream jerk sauce, this dish offers a delightful balance of heat and tropical sweetness.

Creamy Mushroom Chicken

sided with creamy mashed potatoes and veggies

Creole Chicken Delight

Cajun chicken sided with broccolini and jasmine rice.

Creole Salmon Croquette Grits Delight

Experience a taste of Louisiana with our “Creole Salmon Croquette Grits Platter.” Homemade salmon croquettes served on a bed of creamy grits, topped with our special Creole-inspired trinity blend of peppers, onions, and celery. It’s a fusion of flavors that’ll transport you to the Bayou, exclusively at SOFresh Meals.

Creole Salmon Delight

Cajun Salmon sided with broccolini and jasmine rice.

Creole Salmon Delight

Creole Salmon Delight w/ creamy mash

Cajun Salmon sided with broccolini and creamy mash.

Creole Shrimp Delight

Cajun Shrimp sided with broccolini and jasmine rice.

Crisp Orchard Chicken Salad

Duo Delight Buffalo Salad

Succulent chicken and savory turkey bacon unite in a dance of flavors, perfectly complementing the crisp freshness of greens. A harmonious blend for those who crave the best in every bite.

Enchiladas Verde de Pollo (Chicken)

Fajita Chicken with a Cilantro Lime Butter

Tender chicken breast, marinated in fajita seasonings, grilled to perfection, served with a zesty cilantro lime butter.

Fajita Ground Chicken Bowl

Experience a sizzling sensation of flavor with our Fajita Ground Chicken Bowl! Picture this: Juicy, tender chicken slices perfectly grilled to mouthwatering perfection, nestled atop a bed of fluffy rice, and surrounded by a fiesta of fresh, colorful veggies. Get ready to embark on a culinary journey that'll make every meal a celebration!

Fajita Salmon with a Cilantro Lime Butter

Fajita Shrimp Bowl

Elevate your taste buds to a fiesta of flavors with our Fajita Shrimp Bowl! Dive into a vibrant and zesty celebration of succulent shrimp, colorful veggies, and fiesta-inspired seasonings. Every bite is a fiesta in your mouth, bringing the lively spirit of Latin cuisine to your plate. Get ready to salsa into a world of deliciousness with this bowl that's bursting with flavor and fiesta flair!

Fajita Shrimp with a Cilantro Lime Butter

Savory succulent shrimp sizzled with peppers, onions and spices, served with a zesty cilantro lime butter.

Fiesta Grilled Salmon with Fluffy Quinoa

Grilled Wild Caught Salmon, marinated in mexican inspired herbs, grilled to perfection served with the best fluffy organic anti-inflammatory quinoa you'll ever try and kale!

Fiesta Grilled Shrimp with Fluffy Quinoa

Gulf Shrimp, marinated in Mexican inspired herbs, grilled to perfection served with the best fluffy organic anti-inflammatory quinoa you'll ever try and kale!

Fiesta Shrimp Bowl

Elevate your taste buds to a fiesta of flavors with our Fiesta Shrimp Bowl! Dive into a vibrant and zesty celebration of succulent shrimp, colorful veggies, and fiesta-inspired seasonings. Every bite is a fiesta in your mouth, bringing the lively spirit of Latin cuisine to your plate. Get ready to salsa into a world of deliciousness with this bowl that's bursting with flavor and fiesta flair!

Fiesta Turkey Bowl!

Featuring flavorful ground turkey, fluffy jasmine rice, and protein-packed black beans, this dish is topped with a generous helping of shredded cheese, zesty pico de gallo, and a dollop of cool sour cream. Perfect for a filling lunch or quick dinner, our "Southwest Fiesta Bowl" is a delicious way to satisfy your cravings for something savory and satisfying!

Fiesta Turkey Bowl!

Firecracker Chicken

Spicy Asian-inspired chicken dish with crispy vegetables and savory sauce.

Firecracker Salmon

Spicy salmon fillet, pan-seared to perfection with a kick of Asian-inspired seasoning.

Garden Groove Lo Mein

A lively stir-fry of garden-fresh veggies dancing on a stage of lo mein noodles. A veggie fiesta that'll make your taste buds boogie!

Garlic Herb Turkey Meatballs with Spaghetti

Garlic Parm Chicken

Indulge in our savory Garlic Parmesan Broccoli paired with fragrant Jasmine Rice - a match made in food heaven. Our broccoli is roasted to perfection with a delicious blend of garlic and Parmesan, making it a flavorful and healthy side dish. Paired with fluffy Jasmine Rice, this meal is the perfect combination of comfort and nutrition. A must-try for anyone who loves a good side dish!

Gluten-Free Chicken Parmesan with Protein Pasta

Gluten-Free Halal/Antibiotic Free Chicken Breast made with chickpea flour, topped with marinara sauce and melted mozzarella, served with protein-enriched pasta Lean Version is: Dairy Free & Gluten Free Pasta

Gobble 'n Groove Gala

Join the culinary party at our Gobble 'n Groove Gala! Feast on the festive beats of tender turkey wings, revel in the cheesy harmony of mac and cheese, delight in the sweet crescendo of sweet potato soufflé, and swing to the crisp rhythm of green beans. This Thanksgiving, let the flavor festivities begin!

Greek Beef Gyro Bowl

Savory beef gyro, topped with fresh tomatoes, red onions, crumbled feta and zesty tzatziki sauce.

Greek Beef Gyro Salad

Savory beef gyro, mixed greens, feta, olives, and tangy tzatziki sauce.

Greek Gyro Platter

Greek Salmon Bowl

Fresh grilled salmon served over rice, vegetables, and feta cheese with a drizzle of zesty tzatziki sauce.

Greek-licious Turkey Meatballs

Indulge in our "Gyro-licious Turkey Meatball Platter." Handmade Juicy ground turkey meatballs infused with a trinity blend of peppers, classic Greek flavors, served alongside creamy tzatziki sauce, aromatic greek potatoes, and a refreshing Mediterranean salad.

Grilled Chicken Margherita

Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. Served with parmesan garlic broccolini

Grilled Jerk Salmon with Mango Salsa & Cilantro Lime Rice

Transport your taste buds to a tropical paradise with our jerk salmon mango salsa masterpiece! Imagine succulent Salmon fillet glazed with a luscious mango sauce, delivering a sweet and tangy punch with every bite.

Grilled Jerk Shrimp with Mango Salsa & Cilantro Lime Rice

Transport your taste buds to a tropical paradise with our jerk salmon mango salsa masterpiece! Imagine succulent Salmon fillet glazed with a luscious mango sauce, delivering a sweet and tangy punch with every bite. Mango Salsa comes on the side

Grilled Shrimp Margherita

Grilled chicken breasts topped with fresh tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. Served with parmesan garlic broccolini

Grilled Steak, Roasted Potatoes, and Sautéed Squash Delight

An exquisite ensemble featuring tender Grilled Steak, complemented by Roasted Potatoes and a medley of Sautéed Squash.

Grillmaster’s BBQ Trio

Savor the smoky perfection of fire-grilled BBQ leg quarter chicken, harmonizing with mac & cheese and a side of impeccably sautéed kale.

Ground Beef Fiesta Bowl

Guilt-Free Beef Stir Fry with Miracle Noodles

Delight in our guilt free beef stir fry featuring tender beef strips stir-fried with colorful vegetables and served over Miracle Noodles. Gluten Free and ONLY 1g of Carbs.

Guilt-Free Chicken Stir Fry with Miracle Noodles

Delight in our guilt free chicken stir fry featuring tender chicken strips stir-fried with colorful vegetables and served over Miracle Noodles. Gluten Free and ONLY 1g of Carbs.

Guilt-Free Chicken Turkey Bacon Ranch Bowl

Tender crispy chicken, crispy turkey bacon, and ranch dressing served on a bed of organic Brussels Sprouts and Yellow Squash.

Halani Lobdell

Healthy Soul Food Lunchbox: Chicken, Spinach & Yams

Hibachi Chicken w/ Kimchi Cauliflower Rice

Grilled chicken breast, spicy kimchi cauliflower rice, and savory Asian-inspired flavors

Hibachi Chicken w/ Kimchi Fried Rice

Grilled chicken breast served with spicy kimchi fried rice and savory hibachi sauce.

Hibachi with Grilled Shrimp & Kimchi Cauliflower Rice

Savory hibachi-grilled shrimp served with spicy kimchi cauliflower rice, a flavorful twist on a classic dish.

Hibachi with Grilled Shrimp & Kimchi Fried Rice

Savory shrimp grilled to perfection, served with spicy kimchi fried rice and stir-fried vegetables.

Homestyle Pot Roast Bowl

Experience true comfort with our Homestyle Pot Roast Bowl. Slow-cooked, tender pot roast is shredded and served over a creamy bed of buttery mashed potatoes, soaking up every bit of its rich, savory gravy. Accompanied by perfectly roasted carrots and potatoes, each bite delivers warmth and nostalgia, reminiscent of a cozy family dinner.

Honey Garlic Chicken

Tender chicken thigh smothered in a sweet and savory honey garlic sauce.

Honey Garlic Salmon

Pan-seared salmon fillet smothered in a sweet and savory honey garlic sauce sided on a bed of rice and veggies

Hot Honey Salmon

Pan-seared salmon fillet smothered in spicy hot honey sauce, served with garlic roasted green beans vegetables.

Island Heat Jerk Chicken

Immerse yourself in the bold flavors of jerk-marinated chicken, expertly grilled for a perfect balance of spice and tenderness. Accompanied by a side of plantains and jasmine rice this dish is a tropical sensation that promises to elevate your dining experience.

Island Heat Jerk Salmon

Immerse yourself in the bold flavors of jerk-marinated Salmon, expertly grilled for a perfect balance of spice and tenderness. Accompanied by a side of plantains and jasmine rice this dish is a tropical sensation that promises to elevate your dining experience.

Island Heat Jerk Shrimp

Immerse yourself in the bold flavors of jerk-marinated shrimp, expertly grilled for a perfect balance of spice and tenderness. Accompanied by a side of plantains and jasmine rice this dish is a tropical sensation that promises to elevate your dining experience.

Island Stew Spice Delight

Experience a taste of the Caribbean with our Island Spice Delight. Dive into succulent brown stew snapper, perfectly paired with the sweet and savory allure of caramelized sweet plantains. It's a culinary journey to the sunny shores and vibrant markets of the islands, all on your plate!

Italian Herb Grilled Mahi with Fluffy Quinoa

Grilled Wild Caught mahi, marinated in Italian herbs, grilled to perfection served with the best fluffy organic anti-inflammatory quinoa you'll ever try and kale!

Italian Herb Grilled Shrimp with Fluffy Quinoa

Gulf Shrimp, marinated in Italian herbs, grilled to perfection served with the best fluffy organic anti-inflammatory quinoa you'll ever try and kale!

Jalapeño Bliss Bomb

Indulge in succulent chicken breasts stuffed with creamy jalapeño popper filling, lovingly wrapped in a smoky embrace of beef bacon. Served alongside silky sweet mashed potatoes and vibrant broccolini, this dish is a harmonious blend of heat, comfort, and savory delight. Brace yourself for a flavor journey that's as bold as it is comforting – a true celebration for your taste buds.

Jerk BBQ Chicken

Experience the vibrant flavors of our Jerk BBQ Chicken, perfectly complemented by kale, sweet Plantains and rice

Jerk Chicken Delight

Enjoy the zing of Jerk Chicken paired with jasmine rice and a bed of Delicious Kale!

Jerk Lemon Pepper Salmon

Savor the tantalizing flavors of our "Jerk Lemon Pepper Salmon," where succulent coho salmon fillets are seasoned with aromatic jerk spices and zesty lemon pepper. Grilled to perfection, each bite is a harmonious blend of Caribbean heat and citrusy zest.

Jerk Mango Mahi Mahi

Transport your taste buds to a tropical paradise with our Mango Mahi Mahi masterpiece! Imagine succulent Mahi Mahi fillet glazed with a luscious msngo sauce, delivering a sweet and tangy punch with every bite. Complemented by jasmine rice and veggies that add a delightful crunch, this dish is a symphony of flavors and textures.

Jerk Salmon

Spicy jerk seasoned salmon fillet, grilled to perfection.

Jerk Shrimp

Jerk Shrimp sided with sautéed kale and rice.

Kale Crunch Caesar Salad (Chicken)

Crisp kale leaves tossed in creamy Caesar dressing, topped with crunchy croutons, shaved Parmesan, and a sprinkle of black pepper. It's a deliciously healthy take on a classic favorite, exclusively at SOFresh Meals.

Korean Beef Bowl

Kung Pao Chicken

Stir-fried chicken, peanuts, veggies, and chili peppers in savory sauce.

Kung Pao Shrimp

Stir-fried chicken, peanuts, veggies, and chili peppers in savory sauce.

Latin Chicken Stew with White Rice

featuring tender chicken simmered in a savory Latin-inspired broth with potatoes, carrots, onions and bell peppers. Served alongside fluffy white rice, it's a hearty and comforting dish that brings Latin American flavors to your table

Lemon Butter Cream Salmon

Pan-seared salmon fillet smothered in a zesty lemon butter cream sauce.

Lemon-Butter Chicken Paillard

Tender, pan-seared chicken breasts pounded thin and infused with the bright zest of lemon, aromatic garlic, and fresh parsley. Each bite is coated in a luxurious lemon-butter sauce, delicately balanced with savory shallots and a hint of chicken stock for depth. This elegant dish is both comforting and refreshing, perfect for those seeking a light yet flavorful meal.

Loaded Nacho Bowl (Grilled Shrimp)

Loaded Nacho Bowl (Grilled Steak)

Loaded Nacho Bowl (Ground Halal Beef)

Loaded Nacho Bowl (Ground Turkey)

Loaded Nacho Bowl (Halal Chicken)

Loaded Nacho Bowl (veggie)

Loaded Nacho Kit Bowls - Turkey

Low Carb Agave Orange Chicken

Tender chicken breast in a sweet and tangy orange agave sauce, served with roasted vegetables.

Low Carb Agave Orange Salmon

Grilled salmon fillet, infused with agave nectar and orange zest, served with a side of roasted vegetables.

Low Carb Chk Buff Tacos

Low Carb Hot Honey Salmon

Pan-seared salmon fillet smothered in a sweet and spicy hot honey sauce, served with a side of roasted veggies.

LOW CARB Miso Marvel Chicken Bowl

Experience the captivating fusion of flavors in our Miso Marvel Chicken Bowl. Succulent chicken marinated in miso, soy sauce, and honey, stir-fried to perfection. Vibrant EXTRA veggies add a delightful crunch, while green onions provide a finishing touch.

LOW CARB Miso Marvel Salmon Bowl

Experience the captivating fusion of flavors in our Miso Marvel Salmon Bowl. Succulent Salmon marinated in miso, soy sauce, and honey, stir-fried to perfection. Vibrant EXTRA veggies add a delightful crunch, while green onions provide a finishing touch.

Mahi-Mahi in a Tuscan Kiss

Experience Culinary Euphoria with our Harvest Herb Mahi-Mahi – A Dish Bursting with Fresh Basil, Thyme, and Rosemary, Awakens Your Senses, Nourishes Your Soul, and Leaves You Craving More.

Mamas Lasagna

Freshly baked layers of pasta, organic ground turkey layered with moms béchamel sauce, topped with Parmesan cheese.. just like Mama used to make.

Mamas Spaghetti

Indulge in a heartwarming classic with Mama's Spaghetti! Crafted with love and care, this timeless favorite features perfectly cooked ground turkey, simmered to perfection in a rich and savory tomato sauce. Our secret blend of aromatic herbs and spices will transport your taste buds to a cozy Italian kitchen.

Mama’s Chicken Meatballs

Tender chicken meatballs served in a rich, homemade spaghetti sauce over a bed of Mama's signature spaghetti.

Mango Habanero Chicken Bowl

A perfect balance of sweet and spicy, this Mango Habanero Chicken Bowl features tender chicken thighs tossed in a vibrant mango habanero glaze that delivers a kick of heat with a touch of tropical sweetness. Served over a fluffy bed of rice and veggies.

Mango Habanero Salmon Bowl

A perfect balance of sweet and spicy, this Mango Habanero salmon Bowl features tender chicken thighs tossed in a vibrant mango habanero glaze that delivers a kick of heat with a touch of tropical sweetness. Served over a fluffy bed of rice and veggies.

Mango Habanero Shrimp Bowl

A perfect balance of sweet and spicy, this Mango Habanero shrimp Bowl features tender chicken thighs tossed in a vibrant mango habanero glaze that delivers a kick of heat with a touch of tropical sweetness. Served over a fluffy bed of rice and veggies.

Mango Mahi Mahi

Mediterranean Sunshine Chicken

A culinary masterpiece featuring succulent chicken infused with the brightness of sun-dried tomatoes, a zesty touch of lemon juice, and the rich, savory notes of feta cheese and olives. This dish is a journey to the sun-kissed shores of Greece, bringing together a symphony of ingredients for a taste experience that's vibrant, tangy, and utterly delightful.

Mexican Street Corn Chicken Pasta Salad

Mexican Street Corn Shrimp Pasta Salad

Miso Magic Glazed Cod

Miso Marvel Chicken Bowl

Experience the captivating fusion of flavors in our Miso Marvel Chicken Bowl. Succulent chicken marinated in miso, soy sauce, and honey, stir-fried to perfection, and served over fragrant jasmine rice. Vibrant veggies add a delightful crunch, while green onions provide a finishing touch.

Moroccan Lamb Chops

Moroccan Magic on a Plate: Delight in our Exquisite Moroccan Cornish Hen

Slow-roasted to perfection, our Moroccan Seared Cornish Hen boasts tender, juicy meat that practically falls off the bone. The spices infuse every inch, creating a harmonious marriage of flavors that will leave you longing for more.

Moroccan Magic on a Plate: Delight in our Exquisite Moroccan Seared Portobello

Slow-roasted to perfection, our Moroccan Seared Portobello boasts tender, juicy meat that practically falls off the bone. The spices infuse every inch, creating a harmonious marriage of flavors that will leave you longing for more.

Mozzy Stuffed Meatballs

Delight in our “Mozzy Stuffed Meatballs,” where each handcrafted meatball is generously filled with gooey mozzarella cheese. Served in a rich tomato sauce and protein packed pasta it’s a cheesy and savory treat Lean version is on a bed of Zoodles

NEW Jerk Chicken Quesadillas

Ocean Breeze Tuna Croissant

Sail into flavor with our Ocean Breeze Tuna Croissant. Enjoy a sumptuous tuna salad made from flaked, premium canned tuna, blended with creamy mayonnaise and a touch of seasonings. All of this goodness is tucked inside a buttery croissant, creating a taste that’s as refreshing as a coastal breeze.

Orange Chicken

Organic Kale Crunch Caesar Salad (Salmon)

Crisp kale leaves tossed in creamy Caesar dressing, topped with crunchy croutons, shaved Parmesan, and a sprinkle of black pepper. It's a deliciously healthy take on a classic favorite, exclusively at SOFresh Meals.

Parmesan & Garlic Herb Butter Steak Bites, Roasted Potatoes, and Veggies

An exquisite ensemble featuring tender Grilled Steak, complemented by Roasted Potatoes and a medley of Sautéed Squash.

Parmesan Crusted Salmon

Fresh coho salmon fillet crusted with parmesan cheese and baked to perfection sided with garlic butter potatoes, and veggies

Peppered Chicken

Dive into flavor paradise with our Peppered Chicken! Halal Chicken marinated in the rich sweetness of coconut aminos and kissed with a bold kick of coarsely ground black pepper. Expertly seared, each slice promises a perfect balance of savory and peppery goodness. Sided with fluffy jasmine rice and bell peppers and broccolini.

Peppered Shrimp

Dive into flavor paradise with our Peppered Shrimp! Shrimp marinated in the rich sweetness of coconut aminos and kissed with a bold kick of coarsely ground black pepper. Expertly seared, each slice promises a perfect balance of savory and peppery goodness. Sided with fluffy jasmine rice and bell peppers and veggies

Peppered Steak

Dive into flavor paradise with our Peppered Steak! Premium Teres Major Steak marinated in the rich sweetness of coconut aminos and kissed with a bold kick of coarsely ground black pepper. Expertly seared, each slice promises a perfect balance of savory and peppery goodness. Sided with fluffy jasmine rice and bell peppers and broccolini.

Peri Peri Chicken Paradise Bowl

Escape to flavor paradise with our "Peri Peri Paradise Bowl." Succulent peri peri chicken, accompanied by aromatic rice and a colorful assortment of fresh veggies.

Peri Peri Salmon Paradise Bowl

Dive into a flavor paradise with our “Peri Peri Salmon Paradise Bowl.” Grilled salmon fillet, marinated in fiery peri peri sauce, served alongside aromatic rice and a colorful medley of fresh veggies.

Philly Cheese Steak Quesadilla

Experience the best of both worlds with our “Philly Cheese Steak Quesadilla.” Savor tender slices with melted cheese, sautéed onions, and peppers, all folded in a warm tortilla. It’s a fusion of flavors that’s sure to satisfy your cravings, exclusively at SOFresh Meals

Philly Sliders * Father’s Day Special *

Tender seasoned steak, grilled to perfection and topped with melted cheese, sautéed onions, and peppers. Served on 2 soft slider buns, it's a savory treat that Dad will love, exclusively at SOFresh Meals.

Pineapple Paradise Jerk Chicken Bowl

Succulent jerk chicken served over fragrant jasmine rice, accompanied by hearty black beans, sweet plantains, colorful peppers, and juicy pineapple tidbits.

Pineapple Paradise Jerk Salmon Bowl

Succulent jerk salmon served over fragrant jasmine rice, accompanied by hearty black beans, sweet plantains, colorful peppers, and juicy pineapple tidbits.

Pineapple Paradise Jerk Shrimp Bowl

Succulent jerk shrimp served over fragrant jasmine rice, accompanied by hearty black beans, sweet plantains, colorful peppers, and juicy pineapple tidbits.

Plantain Curry Chickpeas

Protein Powerhouse Pasta: Chicken and Beef Bacon Carbonara

Indulge in a symphony of savory flavors with our Protein Powerhouse Pasta. Dive into a delicious blend of tender chicken, hearty beef bacon, all swirled together in a creamy carbonara sauce. This mouthwatering medley of meats will satisfy your cravings and fuel your day with a protein-packed punch. It's the ultimate pasta experience for the meat lover in you!

Quesadilla Explosion

Queso Blanco Supreme Chicken

Indulge in our Queso Blanco Supreme Chicken where tender grilled chicken thighs are generously smothered in creamy queso blanco and topped with zesty pico de gallo.

Raspberry Salmon Spring Salad

Elevate your salad experience with our "Raspberry Salmon Spring Salad." Crisp greens tossed in tangy raspberry vinaigrette, topped with succulent grilled salmon, crisp red onions, creamy feta cheese crumbles, dried cranberries and roasted almonds.

Refried Beans Quesadilla

Reggae Shrimp Delight

Transport yourself to the sunny beaches of Jamaica with our delicious Jamaican Shrimp! Succulent shrimp are marinated in a flavorful blend of Jamaican spices, then sautéed to perfection and served alongside crisp asparagus and fragrant jasmine rice. To top it off, we've added a fresh and zesty Pico de Gallo, bursting with juicy tomatoes, tangy lime, and cilantro.

Rosemary garlic butter baked flounder with creamy mash & veggies

Flaky flounder baked with aromatic rosemary and infused with rich garlic butter, paired with creamy mashed potatoes and steamed veggies.

Rum Runner Salmon

MOTHERS DAY SPECIAL! Our Tender salmon fillet is marinated in a flavorful rum runner sauce. Served with aromatic arroz con gandules, it’s a taste of the tropics that’ll leave you craving more!

Rustic Herb Pan Seared Salmon

Salisbury Steak Symphony

Succulent steak draped in rich mushroom gravy, served alongside creamy garlic mashed potatoes and perfectly sautéed kale.

Salmon Hibachi w/ Kimchi Cauliflower Rice

Grilled salmon served with spicy kimchi cauliflower rice, a flavorful and nutritious twist on a classic dish.

Salmon Hibachi w/ Kimchi Fried Rice

Pan-seared salmon served with spicy kimchi fried rice and stir-fried veggies

Salmon in a Tuscan Kiss

Creamy Tuscan Salmon sided with whipped mashed potatoes and broccolini

Salmon Stir Fry

Savor & Sea Affair

Indulge in the richness of our Surf and Turf featuring tender lamb chops and perfectly grilled shrimp. This symphony of flavors is accompanied by the crisp freshness of asparagus and the velvety allure of sweet mashed potatoes. Embark on a gastronomic journey where land meets sea, and every bite is a harmonious delight.

Savory Chicken Tuscan Delight

Tender chicken breast generously filled with a delightful blend of sun-dried tomatoes, vibrant spinach, zesty minced garlic, and creamy cream cheese. Paired perfectly with your choice of luscious mashed potatoes or aromatic jasmine rice and served alongside perfectly roasted broccolini. A taste of Tuscany that will leave you craving for more!

Savory Seaside Grouper

Seaside Serenity on a Plate: Savory Grouper, Creamy Mash, and Delicate Broccolini with shredded carrots and purple cabbage – A Perfect Harmony of Flavors and Textures.

Savory Steak Adobo Extravaganza

A tantalizing fusion of perfectly grilled steak marinated in our signature adobo sauce. Served alongside a bed of fluffy rice and crisp green beans, each bite is a symphony of bold flavors.

Savory Turkey Harvest Chili

Savory Turkey Harvest Chili.’ Lean ground turkey stars in this heartwarming chili, sided with sweet corn bread where a bountiful mix of beans and vegetables come together in a delightful symphony of taste. Includes PEPPERS & ONIONS.

Shrimp in a Tuscan Kiss

Creamy Tuscan Shrimp sided with whipped mashed potatoes and broccolini

Shrimp Lo Mein

Dive into the succulent world of our Shrimp Lo Mein, where plump, juicy shrimp take center stage in a savory stir-fry. The delicate seafood flavor is expertly combined with a medley of vegetables and lo mein noodles, creating a dish that's both hearty and satisfying.

Shrimptastic Quesadilla

Succulent shrimp mingle with melted cheese, diced tomatoes, and fresh cilantro, all folded into a golden tortilla. Served with zesty lime wedges and our signature salsa, each bite is a journey to coastal bliss.

Smoky BBQ Chicken Salad

A hearty salad loaded with grilled BBQ chicken, creamy avocado, sharp cheddar, crisp cucumbers, juicy cherry tomatoes, and fresh greens. Topped with a tangy dressing, this bowl is packed with flavor and protein for a satisfying meal!

Smoky Honey BBQ Chicken Mac & Cheese Bowl

Indulge in the ultimate comfort food experience with this Smoky Honey BBQ Chicken Mac & Cheese Bowl. Succulent, tender pieces of Honey BBQ chicken are glazed with a rich, smoky sauce, caramelized to perfection and topped with a sprinkle of fresh green onions for a burst of flavor and color. Nestled on a bed of creamy, gooey macaroni and cheese.

SOF's Caribbean Jerk Wingz!

Six wings combo served with ranch dressing and a side of Miss Vickie’s Chips & cole slaw.

SOF's Classic

SOF's Cook-Out

SOF's Garlic Parm Wingz!

Six wings served with ranch dressing and a side of Miss Vickie’s Chips.

SOF's Hot Lemon Pepper Wingz!

Six wings served with ranch dressing and a side of Miss Vickie’s Chips.

SOF's Surf & Turf

SOF's Variety Wingz

8 variety wings sides wild with celery and carrot sticks and ranch

SOFrito Sunshine Chicken

Succulent chicken infused with vibrant homemade sofrito topped with onions & served alongside aromatic Spanish rice and a medley of fresh kale mix. A feast that captures the essence of Latin cuisine, exclusively at SOFresh

SOFrito Sunshine Salmon

Succulent salmon infused with vibrant homemade sofrito, served alongside aromatic Spanish rice and a medley of fresh veggies. A feast that captures the essence of Latin cuisine, exclusively at SOFresh

Southern Baked Quarter Affair

Revel in the perfection of smothered baked chicken leg quarter, coupled with the classic comfort of mac & cheese and the Southern allure of sautéed kale.

Southwest Black Bean Soup

This hearty, aromatic tortilla soup features a symphony of black beans, fire-roasted tomatoes, and a medley of vibrant veggies, all harmonizing in a rich broth. Topped with crispy tortilla strips, creamy avocado, and a sprinkle of cheese, it's a fiesta for your taste buds!

Southwest Fiesta Salad

Crisp mixed greens, juicy grilled chicken, black beans, corn, and vibrant bell peppers dance together in perfect harmony. Topped with zesty cilantro lime dressing and crunchy tortilla strips, this salad is a celebration for your taste buds. Freshness meets fiesta!

Southwest Turkey Fiesta Enchiladas!

Indulge in the vibrant flavors of the Zesty Southwest Turkey Fiesta Enchiladas! Our mouthwatering dish features seasoned ground turkey, and diced tomatoes sautéed to perfection with aromatic spices like cumin, chili powder, and paprika.

Southwestern Cotija Chicken Breast

SPECIAL: Rasta Pasta (Chicken)

SPECIAL: Rasta Pasta (Shrimp)

SPECIAL: Rasta Pasta made with Jerk Chicken Sausage

Savory jerk chicken sausage, tossed with penne pasta in a spicy Caribbean-inspired sauce.

SPECIAL: Rasta Pasta made with Jerk Shrimp

Savory jerk shrimp, island spices, and Caribbean flair come together in this flavorful Rasta Pasta dish.

SPECIAL: Steak & Shrimp w/ a creamy Crab Sauce

Tender Ribeye steak, succulent Jumbo shrimp, and rich blue crab sauce come together in perfect harmony. *not eligible for promotional offers If you are a monthly client this will be considered 2 meals!

SPECIAL: Steak & Shrimp w/ a creamy Crab Sauce (Loaded Cauliflower Mash)

Tender Ribeye steak, succulent Jumbo shrimp, and rich blue crab sauce come together in perfect harmony sided with loaded cauliflower mash! *not eligible for promotional offers If you are a monthly client this will be considered 2 meals!

Spice it Up Chicken Alfredo!

Low carb option is made with pal of hearts noodles.

Spice it Up Salmon Alfredo!

Spice it Up Shrimp Alfredo!

Spicy Island Delight

Indulge in the fiery flavors of our Caribbean Jerk Snapper, perfectly complemented by tender Baby Bok Choy. This dish is a tropical paradise on a plate, with a burst of zesty spices and the subtle crunch of fresh greens, transporting your taste buds to a sun-soaked beach getaway.

Sriracha Hibachi (Tofu)

Sriracha Hibachi Steak

Sriracha Hibachi Trio

Steak Fajita Bowl

Experience a sizzling sensation of flavor with our Steak Fajita Bowl! Picture this: Juicy, tender steak slices perfectly grilled to mouthwatering perfection, nestled atop a bed of fluffy rice, and surrounded by a fiesta of fresh, colorful veggies. Get ready to embark on a culinary journey that'll make every meal a celebration!

Steak Fiesta Bowl

Experience a sizzling sensation of flavor with our Steak Fiesta Bowl! Picture this: Juicy, tender steak slices perfectly grilled to mouthwatering perfection, nestled atop a bed of fluffy rice, and surrounded by a fiesta of fresh, colorful veggies. Get ready to embark on a culinary journey that'll make every meal a celebration!

Steak Lo Mein

Indulge in the savory richness of our Steak Lo Mein. Tender slices of marinated steak are wok-seared to perfection, creating a delicious fusion with a colorful assortment of vegetables and lo mein noodles. A hearty and flavorful choice for those who crave a meaty twist to their lo mein experience.

Steal & Potatoes

Stuffed Sweet Plantains Boats

Savor our “Stuffed Sweet Plantain Boats,” where ripe plantains are halved and filled with a savory blend of ingredients like seasoned ground beef, melted cheese, and topped with cilantro.

Sweet & Sour Meatballs

Sweet Chili Jerk Chicken with a Peach Salsa

Savory jerk seasoned chicken smothered in sweet chili sauce, paired with a refreshing peach salsa.

Sweet Chili Jerk Salmon with a Peach Salsa

Savory salmon fillet smothered in sweet chili jerk seasoning, served with a fresh and fruity peach salsa.

Sweet Chili Jerk Shrimp with a Peach Salsa

Savory shrimp in a sweet chili jerk seasoning, served with a fresh and fruity peach salsa.

Sweet Potato Jerk Chicken Nachos

NEW Satisfy your cravings with our Sweet Potato Jerk Chicken Nachos! Enjoy a base of sliced sweet potatoes and sweet plantains, topped with savory jerk chicken, corn, black beans, and shredded cheese. Finished with a drizzle of our jerk ‘sour cream’ made from Greek yogurt for a protein-packed twist. A healthier take on nachos with delicious complex carbs!

Sweety Plantain Lasagna (Pastelón)

Tender plantains layered with sweet and savory flavors, a delightful twist on traditional lasagna.

Taco Stuffed Chicken

This Southwest-Inspired Taco Stuffed Chicken Breast is seasoned and filled with cheese, black beans, corn, tomatoes, and cilantro.

Teriyaki Grilled Salmon with Fluffy Quinoa

Grilled Wild Caught Salmon, marinated in asian inspired marinade, grilled to perfection served with the best fluffy organic anti-inflammatory quinoa you'll ever try and kale!

Teriyaki Grilled Salmon with Fluffy Quinoa

Grilled Wild Caught Salmon, marinated in asian inspired marinade, grilled to perfection served with the best fluffy organic anti-inflammatory quinoa you'll ever try and kale!

Teriyaki Grilled Shrimp with Fluffy Quinoa

Grilled Gulf Shrimp, marinated in asian inspired marinade, grilled to perfection served with the best fluffy organic anti-inflammatory quinoa you'll ever try and kale!

Thai Coconut Chicken Curry

Aromatic coconut curry with tender chicken, thai peppers, and Thai basil, served with steamed jasmine rice.

Thai Coconut Shrimp Curry

Savory shrimp in a rich coconut milk curry with aromatic Thai spices

Thai Peanut Chicken Buddha Bowls

Savory Thai-inspired chicken, crunchy veggies, and creamy peanut sauce over fluffy rice

Thai Peanut Shrimp Buddha Bowls

Savory shrimp, crunchy veggies, and creamy peanut sauce served over fluffy jasmine rice.

Thai Sweet Chili Chicken

Savory chicken in a sweet and spicy Thai chili sauce, served with vegetables and jasmine rice

Thai Sweet Chili Shrimp

Succulent shrimp in a sweet and spicy Thai chili sauce, served with vegetables and jasmine rice

The Pabellón Experience

Experience the authentic taste of Venezuela with our Pabellon dish, made with organic ground beef, flavorful beans, and perfectly seasoned rice. Served with hand-cut, caramelized plantains, this dish is a symphony of sweet and savory flavors that will transport your taste buds straight to South America.

The Pabellón Experience

The Pabellón Experience (Turkey)

Experience the authentic taste of Venezuela with our Pabellon dish, made with organic ground ground turkey, flavorful beans, and perfectly seasoned rice. Served with hand-cut, caramelized plantains, this dish is a symphony of sweet and savory flavors that will transport your taste buds straight to South America.

Tofu Banh Mi Bowl

Savor the vibrant flavors of Vietnam in every bite as you indulge in a bowl brimming with fragrant jasmine rice, tender sweet tofu, and a colorful medley of fresh carrots and crisp pickles.

Tropical Teriyaki Bliss Burger

Indulge in a taste of paradise with our Tropical Teriyaki Bliss Burger. Crafted with succulent grass-fed beef infused with the rich flavors of teriyaki, this burger promises a culinary journey like no other. Topped with a slice of juicy pineapple, each bite is a burst of tropical sweetness, perfectly complementing the savory notes of the teriyaki glaze.

Tropical Teriyaki Chicken Bliss

Tropical Teriyaki Shrimp Bliss

Tropical Turkey Burger Sliders

Indulge in our “Tropical Turkey Burger Sliders,” featuring handcrafted flame-grilled turkey burger sliders nestled in brioche buns. Topped with sweet plantains, caramelized onions, juicy tomatoes, crisp Boston butter lettuce, and drizzled with creamy jerk sauce.

Truffle Kissed Steak Penne Paradise

Indulge in a little piece of pasta paradise with our Steak Truffle Kissed Penne. The gentle kiss of truffle and garlic makes each bite heavenly

Turkey Bacon Power Bowl

Turkey Spaghetti Gluten & Dairy Free

Turkey Taco Lettuce Wraps

Tuscan Harvest Salad: A Fresh Italian Garden Escape

A colorful blend of crisp romaine lettuce, juicy tomatoes, zesty, pepperoncini, red onion slices, black olives, and crunchy croutons, all tossed in a creamy Italian dressing and topped with a sprinkle of Parmesan cheese. Customize your meal by adding your choice of protein—grilled chicken, salmon, shrimp.

Valentines Special! Stuffed Salmon

Stuffed Salmon with broccolini and Mashed Potatoes

Vegan Carribean Sweet Jerk Bowl

VEGAN Philly Sliders * Father’s Day Special *

Tender seasoned vegan steak, grilled to perfection and topped with melted vegan cheese, sautéed onions, and peppers. Served on 2 soft slider buns, it's a savory treat that Dad will love, exclusively at SOFresh Meals.

Vegetarian Power Bowl

Fresh veggies, quinoa, sweet potatoes, black beans, corn, pick and avocado come together in a nutritious, filling bowl.

VerdeVoyage Peruvian Hen

Savor our succulent Peruvian Hen topped with our home made Aji Verde sauce, served alongside a delightful assortment of potatoes and tender broccolini.

Zesty Cuban Mojo Chicken with Yuca and Sautéed Peppers

Indulge in our Cuban Mojo-infused Chicken, accompanied by buttery Yuca and a medley of sautéed peppers.

¡BANG BANG Shrimp!

Crispy shrimp coated in a zesty bang bang sauce, creating a harmonious balance of heat and sweetness.

¡BANG BANG! Shrimp Quesadilla Fusion

Crispy shrimp bathed in zesty bang bang sauce, folded into a tortilla with melted cheese, creating a symphony of flavors that dances on your taste buds.

Agave Revive Lemonade: Nourish Your Soul

This delightful 16 oz. beverage combines the crisp essence of fresh-squeezed lemons with the natural sweetness of light blue agave nectar. It's not just a drink; it's a moment of revitalization, a reminder to nourish your body and soul. Each sip is a soothing affirmation of well-being, a gentle reminder to savor life's simple pleasures.

I am Energized: Organic Beets & Apple Energizing Juice

A refreshing, vitality-boosting blend of organic beets, sweet organic Fuji apples, and zesty organic lemon, enhanced with the adaptogenic power of ashwagandha. I am energized – Fuel your body, mind, and spirit with this organic power blend! 12oz

I am nourished

I am Planted (Green juice)

I am strong (wellness shot)

Packed with a powerful blend of turmeric, ginger, lemon, apple, and pineapple, this wellness shot is crafted to fuel your resilience and support your immune health. Each ingredient brings its own superpower turmeric and ginger for anti-inflammatory benefits, lemon for a refreshing detox, apple for natural sweetness and fiber, and pineapple for digestive enzymes.

Apple Cinnamon Overnight Oats

Berrylicious Overnight Oats

Start your day off right with our Berrylicious Overnight Oats! Made with juicy strawberries, plump blueberries, crunchy granola, and creamy almond milk, this deliciously wholesome breakfast option will leave you feeling energized and satisfied all morning long. Perfect for busy mornings when you need a quick, nutritious meal to keep you going. Try it out today and taste the berry-goodness!

Biscoff Protein Pancakes w/ Turkey Bacon

Start your day with a delicious protein boost! Our fluffy Biscoff Protein Pancakes are packed with flavor and topped with a drizzle of creamy Biscoff spread, made with all organic ingredients. Paired with a side of crispy turkey bacon, this balanced breakfast offers the perfect mix of indulgence and nutrition to fuel your day!

Breakfast Chicken Sausage Gumbo Bowl

Chicken Sausage Eggs Peppers Green Onions

Breakfast Chicken Sausage Quesadilla

Chicken Sausage Eggs Peppers Green Onions

Breakfast Empanadas

Breakfast Philly Cheese Steak Quesadilla

Experience the best of both worlds with our “Philly Cheese Steak Quesadilla.” Savor tender slices with melted cheese, sautéed onions, and peppers, all folded in a warm tortilla. It’s a fusion of flavors that’s sure to satisfy your cravings, exclusively at SOFresh Meals

Breakfast Shrimp & Grits

Chicken & Cheese Quesadilla

Satisfy your cravings with our deliciously cheesy and protein-packed chicken quesadillas. Tender chicken are folded into a warm tortilla, then topped with a blend of gooey melted cheese. Perfect for breakfast, lunch, or dinner, this quesadilla will have you saying 'muy delicioso!

Chicken Egg Quesadilla

Satisfy your cravings with our deliciously cheesy and protein-packed chicken egg quesadillas. Tender chicken breast and fluffy scrambled eggs are folded into a warm tortilla, then topped with a blend of gooey melted cheese. Perfect for breakfast, lunch, or dinner, this quesadilla will have you saying 'muy delicioso!

Chocolate Banana Overnight Oats

Crispy Turkey Bacon Egg & Cheese Quesadilla

Satisfy your cravings with our deliciously cheesy and protein-packed beef bacon egg quesadillas. Tender chicken breast and fluffy scrambled eggs are folded into a warm tortilla, then topped with a blend of gooey melted cheese. Perfect for breakfast, lunch, or dinner, this quesadilla will have you saying 'muy delicioso!

Garden Veggie Quesadilla

A delightful vegetarian creation bursting with flavor. Sautéed mushrooms, onions, and peppers are layered with melted cheese and egg whites, all folded into a warm tortilla.

Morning Glory Grits Delight

Kickstart your day with our ‘Morning Glory Grits Delight’ – a comforting bowl of creamy grits loaded with crispy turkey bacon, perfectly cooked eggs, and a generous sprinkle of melted cheese. It’s the ultimate breakfast indulgence to fuel your morning!

NEW! Organic & Gluten free Açaí Bowls

Topped with blueberries, strawberries and coconut flakes, chia seeds, and cacao nibs

Oreo Protein Pancakes w/ Turkey Bacon

Fluffy pancakes loaded with Oreo bits, topped with crispy turkey bacon and a side of protein-packed goodness.

Protein Power Breakfast Platter

Start your day right with our Protein Pancakes served alongside flavorful Jerk Chicken Sausage and Organic Scrambled Eggs. It's a hearty breakfast packed with protein and delicious flavors, perfect to fuel your morning.

Protein Power Breakfast Platter (Gluten Free)

Start your day right with our Protein Waffles served alongside flavorful Jerk Chicken Sausage and Organic Scrambled Eggs. It's a hearty breakfast packed with protein and delicious flavors, perfect to fuel your morning.

Protein Power Breakfast Platter w/ Turkey Bacon

Start your day right with our Protein Pancakes served alongside flavorful turkey bacon and Organic Egg BiteIt's a hearty breakfast packed with protein and delicious flavors, perfect to fuel your morning.

Protein-Packed Breakfast Jerk Taco

Start your day with a delicious and energizing breakfast taco loaded with high-quality protein! This flavorful taco is packed with fluffy scrambled eggs, jerk sausage , and melted cheese, all wrapped in a protein pancake. It’s the perfect balance of savory and satisfying for your morning fuel.

Protein-Packed Breakfast Taco

Start your day with a delicious and energizing breakfast taco loaded with high-quality protein! This flavorful taco is packed with fluffy scrambled eggs, crispy turkey bacon, and melted cheese, all wrapped in a soft tortilla. It’s the perfect balance of savory and satisfying for your morning fuel.

Scramble Power Bowl w/ Air Fried Chicken

Scramble Power Bowl loaded with gluten free breaded chicken, scrambled eggs and cheddar cheese

Scramble Power Bowl w/ Turkey Bacon

Scramble Power Bowl w/ Turkey Sausage

SOF’s All-Star High Protein Breakfast Plater

Golden waffle perfection topped with crispy turkey bacon, turkey sausage, a fluffy egg, and a side of perfectly seasoned hash browns. A delightful morning feast, exclusively at SOFresh Meals.

Southwest Chicken Burrito

Satisfy your cravings with our deliciously cheesy and protein-packed chicken egg burrito. Tender chicken breast and fluffy scrambled eggs are folded into a warm tortilla, then topped with a blend of gooey melted cheese. Perfect for breakfast, lunch, or dinner, this burrito will have you saying 'muy delicioso!

Southwest Steak Burrito

Satisfy your cravings with our deliciously cheesy and protein-packed steak egg burrito. Tender steak and fluffy scrambled eggs are folded into a warm tortilla, then topped with a blend of gooey melted cheese. Perfect for breakfast, lunch, or dinner, this quesadilla will have you saying 'muy delicioso!

Spinach Egg white & Feta Breakfast Wrap

Steak & Egg Quesadilla

Satisfy your cravings with our deliciously cheesy and protein-packed steak egg quesadillas. Tender steak and fluffy scrambled eggs are folded into a warm tortilla, then topped with a blend of gooey melted cheese. Perfect for breakfast, lunch, or dinner, this quesadilla will have you saying 'muy delicioso!

Steak Power Bowl

Tender steak slices nestled on a bed of seasoned potatoes, crowned with softly scrambled eggs. This protein-packed bowl is a hearty embrace of flavors, marrying the savory notes of chicken with the comforting richness of perfectly seasoned potatoes.

Stuffed Nutella Bliss French Toast

Experience a heavenly breakfast sensation with Nutella Bliss Toast! Indulge in thick slices of golden French toast, with Turkey Sausage & Eggs lovingly filled with velvety Nutella spread. Each bite is a delightful symphony of flavors, as the rich chocolate-hazelnut goodness oozes out, tantalizing your taste buds.

Sweet Harvest Hash

This hearty breakfast dish features roasted sweet potatoes and a medley of seasonal veggies, cheddar cheese all topped with perfectly soft scrambled eggs.

Sweet Harvest Hash - DAIRY FREE

This hearty breakfast dish features roasted sweet potatoes and a medley of seasonal veggies, all topped with perfectly soft scrambled eggs.

Turkey Bacon Egg Bites

Applewood-smoked Turkey Bacon, Sharp Cheddar and pickled jalapeños folded into organic eggs. Ditch Starbucks and shop with us!

Turkey Bacon Egg Bites (DAIRY FREE)

Applewood-smoked Turkey Bacon, Dairy-Free Cheese and pickled jalapeños folded into organic eggs. Ditch Starbucks and shop with us!

Turkey Bacon Power Bowl

Delight in the lean elegance of turkey bacon encircling a bed of seasoned potatoes, topped with gently scrambled eggs. This protein-rich bowl is a flavorful fusion, where the savory charm of turkey bacon meets the satisfying earthiness of expertly seasoned potatoes.

Turkey Sausage, Egg and Cheese Quesadilla

Vegan JUST Egg Bites

Vegan sausage, plant based cheese and pickled jalapeños folded into vegan JUST eggs. Ditch Starbucks and shop with us!

Veggie Garden Bowl

Dive into our “Veggie Garden Bowl,” a vegetarian delight brimming with vibrant flavors. Savor sautéed mushrooms, onions, and peppers, and fluffy egg whites accompanied by melted cheese.

Wafflelicious Chicken Bliss

Prepare for a heavenly feast with our ‘Wafflelicious Chicken Bliss.’ Savor the exquisite pairing of crispy, succulent chicken with light and fluffy Belgian waffles, drenched in a warm, golden syrup. It’s a symphony of flavors that’ll make your taste buds rejoice!

White Chocolate Protein Pancakes

Fluffy pancakes made with protein-rich ingredients and infused with creamy white chocolate chips. Served with a drizzle of maple syrup, it’s a decadent yet nutritious breakfast option that’ll satisfy your sweet cravings, exclusively at SOFresh Meals.

Beyond Meat Fiesta Power Bowl

Caribbean Jerk Portobello Delight

Indulge in our "Caribbean Jerk Portobello Delight," a flavor-packed journey featuring marinated portobello mushrooms grilled to perfection with authentic Caribbean jerk spices. Served over a bed of fluffy quinoa and accompanied by the sweetness of sautéed bell peppers, it's a delightful fusion of bold and savory notes. Immerse yourself in the taste of the tropics, exclusively at SOFresh Meals.

Crispy Falafel Harvest Salad

Immerse yourself in the vibrant flavors of our Crispy Organic Falafel Harvest Salad. Freshly made falafel meets a symphony of ingredients – organic grape tomatoes, craisins, organic onions, organic sweet peppers, organic shredded carrots, and organic yellow peppers all tossed together in a colorful medley.

Southwest Black Bean Soup

This hearty, aromatic tortilla soup features a symphony of black beans, fire-roasted tomatoes, and a medley of vibrant veggies, all harmonizing in a rich broth. Topped with crispy tortilla strips, creamy avocado, and a sprinkle of cheese, it's a fiesta for your taste buds!

Walnut Fiesta Power Bowl

Fuel your day with our "Walnut Fiesta Power Bowl" – a plant-powered delight! Ground walnuts take center stage in this bowl, delivering a rich and nutty flavor. Packed with vibrant ingredients like fresh veggies, black beans, pico de gallo, and a corn and dairy free cheese it's a fiesta of textures and tastes.

Walnut Wonder Pabellon

Experience a unique twist with our "Walnut Wonder Pabellon"! Our signature walnut meat takes the spotlight, creating a savory and protein-packed base. Paired with sweet plantains, black beans, quinoa, each bite is a symphony of flavors.

Broccolini (Bulk)

1lb of broccolini

Grilled Wild Caught Salmon Pack (4 Servings)

Enjoy our Bulk Grilled Salmon Pack, featuring four 6 oz servings of tender, grilled wild caught coho salmon. Perfectly seasoned and ready to heat and enjoy, this pack is ideal for meal prep or feeding a small group. Packed with omega-3s and flavor, it’s a healthy and delicious choice

Kale (Bulk)

Crunchy and nutritious kale in bulk

Mom’s Fluffy Jasmine Rice

Stock up on “Mom’s Fluffy Jasmine Rice” in bulk! Enjoy this aromatic and tender rice made with avocado oil by the serving perfect for DIY meal prep or serving your family! Here’s a handy tip for portioning our fluffy jasmine rice: • 1 cup serves approximately 4 portions. • 1/2 cup serves about 8 portions.

Organic Riced Cauliflower

Boost your meal prep with our convenient “16oz Organic Riced Cauliflower.” This healthy, low-carb substitute for rice is perfect for maintaining a balanced diet without sacrificing taste. Add it to any meal for an extra dose of nutrition and satisfaction! Servings 2-3

Quest Nutrition Protein Chips

Crunchy, flavorful chips made with high-protein chips and no artificial flavors or preservatives. Create your own nacho bowl! Great add on for your burrito bowls!

Side of Extra Asparagus & Agave Glazed Carrots

Side of Fresh organic vegetables sautéed to perfection (2 servings)

Side of Guacamole

Fresh avocado blend with lime juice, onions, and spices.

Side of Sweet Chili Glass Noodle

Sub Cauliflower Mash

Substitute any side for Cauliflower mashed with garlic and herbs (1 serving)

Sub Cauliflower Rice

If you want to switch up from jasmine rice to cauliflower select this option and we will make sure to replace it! 1 serving

Chicken Turkey Bacon Wrap

Low Carb Jerk Chicken Wrap

Savory jerk seasoned chicken, crunchy veggies & plantains and creamy jerk ranch sauce wrapped in a low carb tortilla

Southwest Turkey Wrap

Tuna BLT

Cranberry Chicken Croissant Symphony

Experience a delightful harmony of flavors in our Cranberry Chicken Croissant Symphony. Tender, savory chicken salad with a hint of sweetness from cranberries, all nestled inside a flaky croissant. It’s a culinary masterpiece that will make your taste buds sing!

Honey Mustard Snack Wrap

2 snack wraps

Hot Agave Snack Wrap

2 snack wraps

Ocean Breeze Tuna Croissant

Sail into flavor with our Ocean Breeze Tuna Croissant. Enjoy a sumptuous tuna salad made from flaked, premium canned tuna, blended with creamy mayonnaise and a touch of seasonings. All of this goodness is tucked inside a buttery croissant, creating a taste that’s as refreshing as a coastal breeze.

PB & J Protein Power Pack (grape)

Indulge guilt-free with our PB & J Protein Snack Box, featuring creamy peanut butter, sweet fruit preserves, and protein-packed snacks. Notably, our peanut butter and fruit preserves are free from added sugars, and preservatives ensuring a wholesome and satisfying snack option.

PB & J Protein Power Pack (strawberry)

Indulge guilt-free with our PB & J Protein Snack Box, featuring creamy peanut butter, sweet fruit preserves, and protein-packed snacks. Notably, our peanut butter and fruit preserves are free from added sugars, and preservatives ensuring a wholesome and satisfying snack option.

Ranch Snack Wrap

2 snack wraps

Ranch Snack Wrap

2 snack wraps

Santa’s Protein Power Balls (12 Pack)

Fuel your festive season with Santa’s Protein Power Balls – packed with flavor and a healthy boost! These delicious bites combine creamy nut butter, vanilla protein, rich cocoa, and a sprinkle of holiday magic. Rolled in “snowy” coconut and festive sprinkles, they’re a guilt-free snack that’s as fun as they are nutritious.

Santa’s Protein Power Balls (3 Pack)

Fuel your festive season with Santa’s Protein Power Balls – packed with flavor and a healthy boost! These delicious bites combine creamy nut butter, vanilla protein, rich cocoa, and a sprinkle of holiday magic. Rolled in “snowy” coconut and festive sprinkles, they’re a guilt-free snack that’s as fun as they are nutritious.

Santa’s Protein Power Balls (6 Pack)

Fuel your festive season with Santa’s Protein Power Balls – packed with flavor and a healthy boost! These delicious bites combine creamy nut butter, vanilla protein, rich cocoa, and a sprinkle of holiday magic. Rolled in “snowy” coconut and festive sprinkles, they’re a guilt-free snack that’s as fun as they are nutritious.

Spicy Boom Snack Wrap

2 snack wraps

Creole Salmon Delight - Kids

Cajun Salmon sided with broccolini and jasmine rice.

Pumpkin Spice Tres Leche

Indulge in the cozy flavors of fall with this perfectly portioned mini dessert, made with all organic ingredients! Our Pumpkin Spice Tres Leche comes in a cute, individual tin, soaked in three luscious, organic milks and spiced with a hint of organic pumpkin and cinnamon. Topped with a swirl of organic whipped cream, it’s the ideal treat for a sweet, seasonal escape!

Red Velvet Tres Leche

Dive into decadence with this individual-sized Red Velvet Tres Leche, made with all organic ingredients! This rich, velvety cake is soaked in a blend of three sweet, organic milks and topped with a light cream cheese whipped topping. With its vibrant color and luscious flavor, it’s the perfect mini indulgence for any occasion!

Baked Cod with Cherry Tomatoes and Basil

Fresh cod fillet baked with cherry tomatoes, garlic, and fresh basil, resulting in a moist and flavorful dish. Served with quinoa and steamed asparagus.

Caesar Salad with your choice of protein

Caribbean Beef

Tender beef strips marinated in a sweet and spicy mixture of jerk seasoning, grilled to perfection. Served with roasted sweet potatoes and steamed broccoli.

Chicken Piccata with Capers and Mushrooms

Thinly sliced chicken breasts dredged in flour, sautéed in butter and olive oil, and topped with capers, mushrooms, and a squeeze of lemon. Served with roasted potatoes and steamed broccoli.

Kung Pao Chicken

Stir-fried chicken, peanuts, vegetables, and chili peppers in a savory sauce. Served with steamed rice.

Miso Magic Salmon

Pan-seared salmon fillet glazed with sweet miso sauce, served with steamed vegetables.

Pasta Primavera Delight

Protein Powerhouse Pasta: Chicken, Beef, and Bacon Carbonara

Sub Veggie

Sweet Chili Lamb Chops

Vegan Carribean Sweet Jerk Bowl